Study Skills :Tips for boosting your memory

Here some tips to help you improve your memory:

• Try to memorize names, vocabulary words, numbers, formulas...etc

• Try to memorize your phone numbers without memorizing the numbers you rarely use. If you remember the numbers of your parents, friends , relatives , you’ll be happy to have saved for the day you lose your phone or your home directory.

• Before sleeping make a flashback of the most important events because sleep allows the anchoring of the information.

• Say aloud for several times the things you want to remember.

• Walk at least for 30 minutes a day to effectively oxygenate your brain.

• Learn how to manage your stress because anxiety and stress can influence your memorizing capacity.

• Use your five senses : pay attention to colors , sounds , smells because these things help to anchor your memories.

• Use mnemonics to remember.

• Concentration and attention are the fundamentals of a good memorizing.

• Use some meditation techniques that can help to perfectly concentrate.